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light){:root{color:#213547;background-color:#fff;--color-bg: #f6f7fb;--color-surface: #ffffff;--color-surface-2: #f3f4f7;--color-border: #e5e7eb;--color-text: #0f172a;--color-text-muted: #6b7280;--color-primary: #4658ff;--color-primary-strong: #2e43ff}a:hover{color:#747bff}}._panel_1eknr_1{border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);grid-column:1 / -1;background:var(--color-surface);box-shadow:var(--shadow-1)}._title_1eknr_9{margin:0 0 var(--space-2) 0}._text_1eknr_12{text-align:left;white-space:pre-wrap;line-height:1.7;color:var(--color-text)}._stack_1ovwg_1{display:grid;gap:var(--space-6)}._sectionTitle_1ovwg_6{margin:0 0 var(--space-2) 0}#root{max-width:1200px;margin:0 auto;text-align:left;padding:var(--space-6)}.app-header{display:flex;align-items:flex-end;gap:var(--space-4);padding:var(--space-6) 0 var(--space-4);margin-bottom:var(--space-6)}.app-header h1{margin:0;font-size:clamp(28px,4vw,48px)}.content{display:grid;gap:var(--space-6);grid-template-columns:1fr;margin-bottom:24px}@media (min-width: 900px){.content{grid-template-columns:1.1fr .9fr;align-items:start}}.card{background:var(--color-surface);border:1px solid var(--color-border);box-shadow:var(--shadow-1);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-6)}.btn-group{display:flex;gap:var(--space-3);flex-wrap:wrap}.audio-wrap{display:flex;align-items:center;justify-content:center}#intro-audio{width:100%;margin-top:var(--space-4)}#session .content{grid-template-columns:.8fr 1.2fr;align-items:start}#session .timers{display:flex;align-items:center}#session .timers>div{background:var(--color-surface);border:1px solid var(--color-border);padding:6px 12px;border-radius:999px;font-variant-numeric:tabular-nums}.controls{display:flex;gap:var(--space-3);justify-content:center;margin-top:var(--space-4)}.controls 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